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SUP Hire

Langebaan

Looking forward to seeing you on an adventure soon

Activity Description

SUP Hire

Stand Up Paddle boarding is a great workout, it works the whole body focusing on the core and can also offering you an aerobic workout. It’s also an awesome way to experience the Langebaan Lagoon and gives you a completely different perspective on the environment, above and below the surface. We provide a good quality SUP as well as paddle and flotation device.

Arrangements

Duration2 hours
WhenAll year round
WhereGravity Adventures Kayak Hire, Main Beach, Langebaan: 33°05'29.0"S 18°01'49.8"E
WeatherWeather dependent Service
What to WearSwimming costume, shorts and t-shirt A light windbreaker is recommended on cooler days
Things to BringRemember to bring your sunscreen.
Guests or SpectatorsOnly paying Guests allowed on the trip. 2019/20 Web prices subject to change without notice.

Requirements

Minimum Age0 years
Minimum Height0.0 m
Maximum Height0.0 m
Fitness LevelNo Fitness Requirement
QualificationsNot Applicable
Maximum Weight0.0 kg
CertificationNone Required
Experience LevelNo Experience Requirement

Inclusions and Exclusions

Inclusions

1 hour SUP and paddle
PFD (‘lifejacket’)

ExclusionsRefreshments and items of a personal nature.

Notes

SUP’ing is a great workout, it works the whole body focusing on the core and also offering you an aerobic workout. So it has the benefits of Pilates and running at the same time. because it requires the use of all muscles – from your feet, legs, back, stomach and neck muscles. Various osteopaths also use SUP as therapy as it’s low impact, so people who have problems in the lower back and sciatic areas can take advantage of its health advantages! What other sport can give such a claim?
You hire the equipment entirely at your own risk.

Customer Reviews

Customer reviews of this service will be posted soon.




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